This helpful, three-page pdf, outlines steps to take to deal with Anxiety experienced during the Covid-19 pandemic.
- I am feeling anxious about COVID-19, is this normal?
- I do not deal well with uncertainty, what can I do?
- I seem to focus on worst-case scenarios, how can I stop this?
- Should I watch the news?
- I have always been in control of my life how can I regain some control?
- I am feeling so lonely and isolated. What can I do?
- What if I cannot stop worrying?
Allan Curtis, Certified Professional Hypnotist
Click here to view document –> COVID Anxiety Nov2020