Mindfulness

Mindfulness

Mindfulness

Most of us are experiencing a fast-paced lifestyle as our lives are busier.

You probably find yourself feeling stressed, anxious and hearing your inner critic at some point each day.

You can train yourself to overcome these negative thoughts and feelings.

Use the ten tips below to help you increase your sense of inner peace.

Meditation – Self Hypnosis

  • Learn to use Meditation and Self Hypnosis techniques to lessen stress and anxiety.
  • By learning how to use these techniques daily you will soon develop the skill of quietening your mind and find inner peace.

Change Your Mind

  • Having a fluid mindset, instead of fixed one, can help you increase your sense of inner peace.
  • A fluid mindset allows you to cope with change more easily.
  • You can learn to think creatively about solutions
  • Ignore the temptation to focus on the things that are not going as expected.

Simplify

  • Remove many of the distractions which prevent you from finding inner peace.
  • Do not allow anyone to have a negative effect on you.
  • Delegate unimportant tasks to others
  • Concentrate on the most important tasks only.

Learn to Say “No!”

  • Learn to say NO to limit the number of items on your to do list
  • Only accept those tasks you want to do and can cope with.
  • Turn down tasks graciously
  • Eliminate any guilt and worry.

Don’t Multitask

  • Focus on one task at a time.
  • Stay in the moment
  • Allow yourself to put your full attention to the task
  • Focus will increase the likelihood of success
  • Enjoy the feelings of increased sense of happiness and accomplishment

Be Mindful

  • Learn mindfulness, it is a powerful tool, helping you to focus on the present.
  • Daily consistent practice of mindfulness will lead to the greatest success
  • It is highly beneficial for reducing stress and anxiety.
  • Slow down and focus on what you are doing.
  • Use all your senses to heighten the experience.

Use Affirmations

  • Use affirmations daily to help you change the way you think and act.
  • Craft positive statements, which express how you want to think, feel or behave.
  • For example,
    • “I am calm and relaxed”
    • “My mind is at peace”
    • “I can create the life I desire”

Practice Acceptance

  • Cultivate acceptance to achieve inner peace
  • Accept that there are many things in life that are beyond your control.
  • Accept what you cannot change
  • Acceptance reduces stress and anxiety.

Deep Breathe

  • The most effective way to reduce your anxiety and stress levels is by deep breathing.
  • Take a slow deep breath in through your nostrils.
  • Hold it for a second and then exhale slowly through your mouth
  • As you exhale say to yourself … “I am Relaxed”, I am in Control”
  • Repeat this at least four more times.
  • As you focus on your breathing, clear your mind of all other thoughts.

Live in the Moment

  • Concentrate on the present
  • The past is history and cannot be changed.
  • The future is yet to come.

Practice these tips and inner peace can be yours.

Why People Fail to Achieve Their Goals

It is common to hear people, especially on social media, broadcast their goals in life.

They want to be “this” and “that.”

They’ll be big superstars by the time they turn 25, or they’ll be millionaires by 30, and so on.

For the most part, these goals are mere posturing.

They’re not actually going to achieve their goals.

Sure, they’re probably going to start drafting a plan on how exactly they’re going to conquer their goals, but they’re still more likely to fail than succeed.  

The #1 reason why people fail to achieve goals is that they’re not making the right kind of goals.

They’re only making vague goals.

Ask them the specifics of their goal, and they won’t have a solid answer.

They just want to become rich, they just want to be happy, they want to become financially free.

But they don’t know exactly when that’s going to happen.

Another reason is that many people are all talk, and no action.

They’ll share their goals with everyone, but when it comes to acting on their goals, they’ll bolt.

Even if they have a smart goal in place, they’ll still lack that motivation to actually do something to achieve that goal.

They’ll find it too hard or too difficult.

Suddenly, they’ll be too busy working on something else and won’t have time to work on their goals.

The third reason is people simply can’t commit.

They probably think someone else is going to help them achieve their goals!

But that’s their goal, right?

Or, maybe they’ve got a few hundred big goals they’re working on (small goals toward a single big goal is different) and they don’t know which goal they’re going to pursue today.

They can’t make up their minds.

They can’t even be bothered to figure out which goal appeals most to them, they’re just putting everything out there, hoping someday something will come to life!

Lastly, many people don’t know how to deal with failure.

They encounter failure for the first time, and they tuck their tails in and hide away somewhere, never to be seen again.

The right approach when dealing with failure is to learn from it.

It’s okay to feel hurt, to feel disappointed in yourself.

But don’t let that be the reason you no longer want to move forward with your goals.

Download PDF Version: Why People Fail To Achieve Their Goals 

What to do When You Lose Motivation

Motivation is one of the most important factors that will drive you to succeed.

When you lose it, you’re in danger of permanently failing and losing track of your goal.

Here’s what you need to do when you feel like you’ve lost all motivation and you can’t seem to get it back on your own:

1.     Recall your “why”

Why are you chasing this goal?

Do you remember why you chose it in the first place?

Is it because it will ultimately make you and your family happy and wealthy?

 Or is it because it will help many people?

Whatever your reason, you need to remember it.

Recall how it initially made you feel.

It will help re-light the fire under you.

2.     Stick to your positive habits

Over the course of your journey, you should ideally have already cultivated positive habits that will help you succeed.

Habits that are not going to stand in the way of your success, but rather will help you reach your goals.

When you start losing motivation, continue going through the motions, the routines you’ve already established.

If you haven’t established good habits yet, then you better get started!

At this stage of your journey, you need to “Take Action” consistently – your habits will help you do just that!

3.     Seek inspiration

Read inspirational stories about people you look up to.

Is there an entrepreneur, or leader you really respect?

Find something in common with them.

For instance, you can read up on stories about how they successfully overcame obstacles.

You can then try to get ideas on how you can do the same thing.

4.     Ask for advice

Do you know someone who’s going through the same rough patch as you?

Reach out to them and ask for advice.

It’s not a sign of weakness if you seek help.

It works both ways, you know.

You regain your motivation, and the other person gets a boost in self-esteem.

5.     Challenge yourself and set a reward

Rewards work well when it comes to motivation.

You can challenge yourself too, say, complete a task within a week and you’ll get a corresponding reward.

The more difficult the task, the bigger the reward.

If you miss your deadline by even a day, you don’t get your reward.

Think of something you really like – it just may help you revive your motivation!

Download PDF Version: What To Do When You Lose Motivation