Use Hypnosis to Your Advantage

How to Use Hypnosis to Your Advantage

If your life is not what you would like it to be, the advantages of hypnosis can help you to discover the cause and improve your mindset.

Hypnosis is helpful in dealing with issues or habits you no longer want to control your life. 

For example, habits such as smoking, overeating, or reacting to events inappropriately when stressed or anxious can have a major impact on your feelings of self-worth and self-confidence.

Hypnosis and self-hypnosis are tools, used to modify your reaction to external factors and eliminate any inappropriate behaviors. In order to make a lasting positive change in your life, you need to identify the root of the problem. Once the source has been found, you can fix it.

For example, if your problem is over-eating, it is highly likely that the root of the problem actually has little to do with the food itself, rather it is something emotional. Therefore, the goal of the Hypnotist is to find the emotional issue that is causing you to eat rather than focus on diet or food choices. You will not benefit, from the advantages of hypnosis, if you are trying to fix symptoms instead of the real reason for the problem.

Perhaps your issues involve a known or unknown mental block which results in the subconscious getting in the way of change. If the learned behavior is ingrained in your personality it may be impossible to change, without accessing the subconscious mind directly.  The advantages of hypnosis allow us to access the subconscious and make the changes necessary. 

Using hypnosis to discover the “real” source of the problem will help you, and your therapist, to create suggestions which will modify the reaction to the outside trigger. During the discovery process, ask yourself probing questions that involve the who, what, when, where, and why.

Here are a few sample questions:

  • Who is associated with the problem?
  • Is there a location trigger that could be associated with the source of the problem?
  • When did the problem first start in your life?
  • What, in particular, sparks the behavior?
  • Why this behavior?

The answers to these questions will provide insight into the cause of your issues and will be helpful when determining how to address them. During the hypnosis sessions, you will be able to clarify and focus on the root cause. A series of suggestions will help you to overcome or replace the negative feelings with positive reactions. 

You may be able to arrange to obtain a recording of your session, to use in self-hypnosis sessions at home, to help you strengthen the resolve to make the changes necessary.

What is the State of Hypnosis?

What is the State of Hypnosis?

Hypnosis is difficult to define as people go in and out of a hypnotic-type consciousness every day.

Hypnosis compares to daydreaming, in that you are still completely a part of your surroundings, however, your mind wanders.

In hypnosis, the hypnotist gives suggestions to guide a person through a mental journey.

By guiding you through your subconscious mind, you will receive suggestions which will help you successfully make changes to any self-limiting behaviors, by substituting positive thoughts and behavior.

There are five factors present for hypnosis:

  1. Concentration – focused attention on the process
  2. Relaxation – physical and mental relaxation
  3. Motivation – want it to happen
  4. Suggestion – open to suggestions
  5. Imagination – ability to imagine 

Hypnosis works because it directly affects your subconscious mind, which lacks the ability to reason. Since it cannot reason, it accepts and acts upon the conscious mind’s suggestions. Before the conscious mind can be used as a tool in change, the five states mentioned above need to be in place.

Research has determined that the conscious mind only takes up 10% of the human brain. Conscious activities are what you do that interacts with the environment around you. The remaining 90% of your brain is the subconscious mind which handles the body’s functions- such as breathing, blinking, muscular and skeletal interactions, and even cellular activity.

The subconscious includes creativity and intuition, as well as emotion and rational/irrational behavior. Therefore the subconscious mind influences the conscious mind and is believed to be the more powerful of the two.

Unfortunately, the subconscious mind draws illogical rationalizations which lead to negative behaviors. 

The saving grace is that the subconscious mind can be reprogrammed.

There is a gatekeeper, between the conscious and subconscious mind called the “Critical Factor” which has the power to take in or reject suggestions. When the Critical Factor sees change as threatening, it rejects the suggestion outright, to protect the mind and body.

Any suggestion which is not compatible with what is programmed in the subconscious will be rejected unless the Critical Factor is bypassed. Once this is accomplished the process will go past emotion, memories, and habits and real change can occur.

 

Seasonal Affective Disorder

Exercise Your Way Out of Winter Depression

It is a well known fact that exercise can alleviate depression and transform your day from gloom to enjoyment.

Getting outside and exercising gets your heart pumping and gives you the fresh air and sunshine your body craves.

Exercising indoors can help too but missing out on the fresh air is robbing you of the pleasures of nature.

When you increase your heart rate through exercise, you increase the volume of blood flowing through your body. Endorphins, also known as feel-good hormones, are released resulting in an elevated mood and reduction in feelings of depression.

In fact, many doctors recommend regular exercise to their depressed patients. It is a chemical and medication free treatment and encourages movement and activities in older adults to keep their joints working.

It may not be the ultimate cure for everyone, but you can exercise your way out of a winter depression.

Here’s how:

Take a daily walk – Unless the weather is unsafe, there are a lot of value to getting out into the fresh air and sunshine. The sunshine stimulates the production of vitamin D which improves mood. It also helps your body manage stress and taking a walk gets your body moving without the pressure of fitness performance. The goal for good fitness includes walking for twenty to thirty minutes a day.

Stretch – Yoga, and other exercise programs that use mental focus, help you accomplish two things. They help you get your blood flowing to your muscles releasing endorphins. These exercises also help you to become mindful and focused, pulling you into the moment. You can feel calm, in control, and centered instead of worrying about tomorrow or regretting yesterday.

Dance and play – Many adults forget how to play! They forget about joy and laughter and often do not participate in activities they used to love. Find something that makes you laugh or brings joy, such as dance, martial arts, jumping rope or even riding your bicycle.

Run or jog – Running or fast walking, is a great way to burn calories and improve your fitness. If you are physically able to run even a short distance start with that.  Fast walking will also help you to condition the body for running if you are out of shape. It is not about performance, speed and distance. You can simply embrace the activity as a fitness seeker. The health benefits are similar, the goal is to help boost your mental and physical health.

Swim – One of the reasons we can become depressed during the winter is the cold, gray weather and lack of fun activities. Join a swim club or find a gym with a pool where the warm water and the bright lights will help you feel better. If swimming laps isn’t your thing, join a fun water aerobics class. You can laugh and socialize while you get fit.

Meditation / Hypnosis – Working on mindfulness can also have a major impact on your outlook and mood and help to relieve depression. There are may recorded sessions, such as the one below which can help you to focus on your internal thoughts and to visualize your favorite time of year.

Think about the fun activities you did as a child or as a younger adult and take up those activities which made you feel good. Get outside and have a snowball fight, go sledding in the snow, climb a tree. (Safely of course)

In addition to the mental and physical benefits, which exercise offers, you will find you sleep better. Poor sleep patterns are often a sign of depression. Simply exercising and getting more and deeper sleep, can help you beat the winter blues.

You can help to beat depression by

  • moving your body
  • getting outside
  • work out indoors
  • visualization exercises
  • stretch
  • run
  • jump
  • play, laugh and have fun!

Seasonal Affective Disorder and related depression is real and may require treatment by a physician. If your feelings of depression are intense or you feel out of control, you should consult with a physician immediately. These suggestions are intended for minor incidences of Seasonal Affective Disorder and not to be considered medical advice or a treatment program.