Coping with COVID-19 Anxiety

This helpful, three-page pdf, outlines steps to take to deal with Anxiety experienced during the Covid-19 pandemic. 

COVID-19 Emotions

Topics:

  • I am feeling anxious about COVID-19, is this normal?
  • I do not deal well with uncertainty, what can I do?
  • I seem to focus on worst-case scenarios, how can I stop this?
  • Should I watch the news?
  • I have always been in control of my life how can I regain some control?
  • I am feeling so lonely and isolated. What can I do?
  • What if I cannot stop worrying?

Allan Curtis, Certified Professional Hypnotist

Click here to view document –> COVID Anxiety Nov2020

 

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