If you experience anxiety or stress, during your workday, here are some suggestions:

 

1. Take deep breaths: Deep breathing is a simple yet effective way to reduce stress and calm your mind. Take a few deep breaths and exhale slowly to release any tension you are holding in your body.

 

2. Practice mindfulness: When you feel anxious or stressed, take a few moments to focus on the present moment. Notice your breath and the sensations in your body. This can help you feel more grounded and less overwhelmed.

 

3. Take a walk: If possible, take a short walk outside or around your workplace. This can help you clear your mind and release tension.

 

4. Listen to calming music: If you are able to listen to music at work, try listening to calming music to help reduce stress and anxiety.

 

5. Practice gratitude: Take a few moments to reflect on things you are grateful for. This can help shift your focus to the positive and reduce stress and anxiety.

 

6. Reach out for support: If you are feeling overwhelmed, don’t hesitate to reach out to a trusted colleague or friend for support. Sometimes talking about your feelings can help you feel better.