What is Hypnosis (Layman Definition)

Definition of Hypnosis: 

Hypnosis​ is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion.

The term may also refer to an art, skill, or act of inducing hypnosis.​

Theories explaining what occurs during hypnosis fall into two groups.

  1. Altered state theories see hypnosis as an altered state of mind or trance, marked by a level of awareness different from the ordinary conscious state.
  2. Nonstate theories see hypnosis as a form of imaginative role enactment.​

During hypnosis, a person is said to have heightened focus and concentration.

The person can concentrate intensely on a specific thought or memory, while blocking out sources of distraction.

Hypnotised subjects are said to show an increased response to suggestions.

Hypnosis is usually induced by a procedure known as a hypnotic induction involving a series of preliminary instructions and suggestion.

The use of hypnotism for therapeutic purposes is referred to as “hypnotherapy”, while its use as a form of entertainment for an audience is known as “stage hypnosis”. Stage hypnosis is often performed by mentalists practicing the art form of mentalism.​

A Brief History of Hypnosis

A Brief History of Hypnosis

A Brief History of Hypnosis …

In one form or another, hypnosis has existed since the beginning of time.Franz Anton Mesmer

For example, animals that hibernate are practicing one type of hypnosis. They are practicing self-hypnosis by closing down their bodies while allowing their mind and physical being to renew.

Prior to the 1400’s, when a person was sick it was thought to be intentionally caused by the gods as punishment to mortal man. The healers of the time would have rituals that involved an altered state of mind, either in the sick person or the healer.

Every ritual was different, but they typically involved natural remedies from the forest, fire, music and chanting.

A common thread in these treatments is that the ill person would be trying to reach a mental place where the mind would take over the body. This would begin the process of body healing. By believing they were being healed, the power of the mind was unleashed.

There was mention in written documentation of hypnosis as early as the 3rd century in Egypt.

The 18th century was a popular time for hypnosis, when Franz Anton Mesmer, an Austrian doctor, found he was capable of healing people of illnesses without surgery or medicine. His studies led him to believe that the body was regulated by a magnetic force, and the use of magnets and hypnosis healed people. The term Animal Magnetism resulted from his work to describe the attraction that living organisms have to each other.

This type of hypnosis, was called “Mesmerism”, and was very popular and successful. The term “Mesmerized” was used to describe the state where people would “daydream” or “zone out” into a hypnotic state.

The modern study of hypnotism is usually considered to have begun in the 1920s with Clark Leonard Hull (1884–1952) at Yale University. An experimental psychologist, Hull’s studies emphatically demonstrated once and for all, that hypnosis had no connection with sleep.

In 1958, the American Medical Association approved a report on the medical uses of hypnosis. It encouraged research on hypnosis although pointing out that some aspects of hypnosis are unknown and controversial.

Milton Erickson
Milton Erickson

Milton Erickson (1901 – 1980) is considered by many, to be the Pioneer of modern day hypnosis. His approach treats every client as an individual, adapting the technique to the client rather than measuring the subjects against the technique.

He no longer viewed trance, as something strange that had to be induced with a formula, Erickson saw trance as a natural experience which everyone engages in on a regular basis. Thus, rather than trying to force people into trance and program them for the behaviors he wanted, Erickson sought to “utilize” whatever behaviors his patients presented and shift them into a trance which is more useful than the one they’d been experiencing.

Unlike the Freudian view, that the unconscious is a dark and scary place, from which our problems arise, Erickson viewed the unconscious as a wise, powerful, and benevolent resource from which the solutions to our problems would arise.

Since that time, a great deal of scientific study of the mind and brain has provided much greater insight into what happens on the physical and electrical level, during hypnosis, but there are still many unanswered questions.

In the 1970s, Richard Bandler and John Grinder co-founded a school of thought called Neuro-Linguistic Programming (NLP), in which they drew on ideas from several successful therapists and scholars, including Milton Erickson. They carefully analyzed Erickson’s utterances in order to develop language patterns they found to be useful in facilitating change, without a formal hypnotic induction.

Modern hypnosis techniques, have been documented in many scientific studies to be effective in assisting people to overcome the negative effects of afflictions or issues such as:

  • Labor and childbirth
  • Irritable Bowl Syndrome discomfort
  • Post-op surgery bleeding and pain
  • Dental treatment recovery
  • Migraine headaches
  • Chemotherapy nausea/vomiting
  • Weak immune systems
  • High blood pressure
  • Skin diseases
  • Asthma
  • Negative behaviors:
    • eating disorders
    • smoking
    • drug use
    • bedwetting
  • Anxiety disorders, stress
  • Atopic and psoriasis dermatitis
  • Phobias
  • Mindfulness

Hypnosis is not a “medical treatment” or in any way intended to replace physician care, or prescribed treatments or medications for any affliction.  Instead, hypnosis is often used, in conjunction with, prescribed medical treatment to enhance the results.

Recommended Reading:

  • Esdaile, James (1846). Mesmerism in India, and its Practical Applications in Surgery and Medicine. London: Longman, Brown, Green, and Longmans.
  • Forrest, Derek (2000). Hypnotism: A History. London: Penguin Books.
  • Pintar, Judith, and Steven Jay Lynn (2008). Hypnosis: A Brief History. Chichester, West Sussex: Wiley-Blackwell.
  • Rosenfeld, Saul Marc (2008). A Critical History of Hypnotism: The Unauthorized Story. Self-Published.
  • Waterfield, Robin (2002). Hidden Depths: The Story of Hypnosis. London: Macmillan.
  • Winter, Allison (1998). Mesmerized: Powers of Mind in Victorian England. Chicago: U of C Press.

Use Hypnosis to Your Advantage

How to Use Hypnosis to Your Advantage

If your life is not what you would like it to be, the advantages of hypnosis can help you to discover the cause and improve your mindset.

Hypnosis is helpful in dealing with issues or habits you no longer want to control your life. 

For example, habits such as smoking, overeating, or reacting to events inappropriately when stressed or anxious can have a major impact on your feelings of self-worth and self-confidence.

Hypnosis and self-hypnosis are tools, used to modify your reaction to external factors and eliminate any inappropriate behaviors. In order to make a lasting positive change in your life, you need to identify the root of the problem. Once the source has been found, you can fix it.

For example, if your problem is over-eating, it is highly likely that the root of the problem actually has little to do with the food itself, rather it is something emotional. Therefore, the goal of the Hypnotist is to find the emotional issue that is causing you to eat rather than focus on diet or food choices. You will not benefit, from the advantages of hypnosis, if you are trying to fix symptoms instead of the real reason for the problem.

Perhaps your issues involve a known or unknown mental block which results in the subconscious getting in the way of change. If the learned behavior is ingrained in your personality it may be impossible to change, without accessing the subconscious mind directly.  The advantages of hypnosis allow us to access the subconscious and make the changes necessary. 

Using hypnosis to discover the “real” source of the problem will help you, and your therapist, to create suggestions which will modify the reaction to the outside trigger. During the discovery process, ask yourself probing questions that involve the who, what, when, where, and why.

Here are a few sample questions:

  • Who is associated with the problem?
  • Is there a location trigger that could be associated with the source of the problem?
  • When did the problem first start in your life?
  • What, in particular, sparks the behavior?
  • Why this behavior?

The answers to these questions will provide insight into the cause of your issues and will be helpful when determining how to address them. During the hypnosis sessions, you will be able to clarify and focus on the root cause. A series of suggestions will help you to overcome or replace the negative feelings with positive reactions. 

You may be able to arrange to obtain a recording of your session, to use in self-hypnosis sessions at home, to help you strengthen the resolve to make the changes necessary.

Theme: Overlay by Kaira