What is Hypnosis (Layman Definition)

Definition of Hypnosis: 

Hypnosis​ is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion.

The term may also refer to an art, skill, or act of inducing hypnosis.​

Theories explaining what occurs during hypnosis fall into two groups.

  1. Altered state theories see hypnosis as an altered state of mind or trance, marked by a level of awareness different from the ordinary conscious state.
  2. Nonstate theories see hypnosis as a form of imaginative role enactment.​

During hypnosis, a person is said to have heightened focus and concentration.

The person can concentrate intensely on a specific thought or memory, while blocking out sources of distraction.

Hypnotised subjects are said to show an increased response to suggestions.

Hypnosis is usually induced by a procedure known as a hypnotic induction involving a series of preliminary instructions and suggestion.

The use of hypnotism for therapeutic purposes is referred to as “hypnotherapy”, while its use as a form of entertainment for an audience is known as “stage hypnosis”. Stage hypnosis is often performed by mentalists practicing the art form of mentalism.​

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